Александра 36's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

59.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1317 kcal

Fat: 47.56g | Prot: 48.35g | Carbs: 171.39g. Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Батон с Маслом. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Fazer Хлеб Энергия Здоровья, Шпинат, Яичница. more...

1953 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Александра 36's Journal, 30 Dec 19

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Александра 36's Weight History