deedee_0502's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

62.8 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1144 kcal

Fat: 29.98g | Prot: 41.44g | Carbs: 176.19g. Breakfast: Unsalted Butter Stick, Toasted Black Bread, Indocafe Coffeemix 3 in 1. Lunch: Spinach Salad, Sushi Tei Chuka Idako, Green Tea, Salmon Sushi. Dinner: Coconut Water. Snacks/Other: Russian Turkish Delight. more...

1939 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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deedee_0502's Journal, 30 Dec 19

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deedee_0502's Weight History