Weigh In record (no journal entry) for 30 December 2019
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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564 kcal
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Fat: 25.50g | Prot: 27.84g | Carbs: 57.80g.
Breakfast: Озерский Сувенир Фундук Петрович в Шоколадной Глазури, Чай с Лимоном, Ржаной Хлеб, Овсяная Каша на Молоке. Snacks/Other: Lindt Горький Шоколад 85%, Кофе, Запеканка ПП. more...
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Gaining 2.1 kg a Week
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Lenok_66's Weight History
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