Weigh In record (no journal entry) for 30 December 2019
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64.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1186 kcal
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Fat: 39.69g | Prot: 58.03g | Carbs: 154.82g.
Breakfast: Egg White, Fried Rice, Date, Banana, Honey. Lunch: Cabbage, Indonesian Fried Vegetables, Extra Lean Ground Beef, Nasi Putih, Superindo Kerupuk Kemplang Panggang. Dinner: Pumpkin (Without Salt, Drained, Cooked, Boiled) , Ultra Milk Ultra Milk Low Fat , Watermelon, Grapes. Snacks/Other: German Rissoles, Martabak Telur. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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