Weigh In record (no journal entry) for 29 December 2019
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68.3 kg
Lost so far: 46.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1812 kcal
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Fat: 75.20g | Prot: 56.69g | Carbs: 241.59g.
Breakfast: Água com Limão, Nectarinas, Vigor Iogurte Natural Desnatado (170g), Qualitá Uva com Sementes. Lunch: Bife a Milanesa, Macarrão sem Carne com Molho de Tomate, Tomates Cereja, Bife a Milanesa, Palmito, Cenouras, Alface. Dinner: Bife a Milanesa, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Marilan Bolacha Maizena, Farinha de Mandioca, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Yoki Milho de Pipoca Premium. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Abacaxi, Creme Chantilly, Lacta Sonho de Valsa Branco. more...
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Losing 5.6 kg a Week
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geovannagaraujo2013's Weight History
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