Weigh In record (no journal entry) for 29 December 2019
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73 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1170 kcal
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Fat: 77.18g | Prot: 38.18g | Carbs: 83.85g.
Lunch: Bango Kecap Manis, Gula Merah, Mie Sedaap Ayam Bawang, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Bacem, Tahu Goreng. Dinner: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Saus Tomat (Kalengan), Pentol. more...
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Gaining 3.5 kg a Week
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lasfitrianyides's Weight History
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