Weigh In record (no journal entry) for 29 December 2019
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77.3 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1893 kcal
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Fat: 77.33g | Prot: 105.37g | Carbs: 184.91g.
Breakfast: Cheddar Cheese, Coffee, Sara Lee Artesano Style Bread, Decaffeinated Coffee. Lunch: Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Toasted Garlic Bread, Baked Ziti. Snacks/Other: Decaffeinated Coffee. more...
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steady weight
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Jgrantham's Weight History
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