Weigh In record (no journal entry) for 29 December 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1545 kcal
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Fat: 40.98g | Prot: 29.79g | Carbs: 153.86g.
Breakfast: Жареное Яйцо, Капуста Жареная. Lunch: Усенко Курица Запечённая с Грибами и Картофелем. Dinner: Сметана , Блины. Snacks/Other: Виски, Coca-Cola Кола, Виски, Плавленный Сыр, Смак Хлеб Идея Light. more...
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Gaining 0.7 kg a Week
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vshi1982's Weight History
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