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devinaagrn
Journal
29 Dec 19
devinaagrn's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
55 kg
Lost so far:
14 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
571 kcal
Fat: 17.76g | Prot: 5.38g | Carbs: 104.40g.
Breakfast:
Singkong, Buah Pir.
Lunch:
Mangga, Lapis Legit.
more...
1462 kcal
Exercise:
hiit cardio - 10 minutes, Body Combat - 7 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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devinaagrn's Weight History
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