Weigh In record (no journal entry) for 29 December 2019
|
68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
459 kcal
|
Fat: 5.85g | Prot: 9.33g | Carbs: 96.05g.
Breakfast: Pamplemousse (Rose et Rouge), Café au Lait. Lunch: Mandarine, Pommes Granny-Smith . Dinner: Miel, Alpro Soya Soya Unsweetened, Quaker Flocons d'avoine. Snacks/Other: Pirato Popcorn Zoet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|