Weigh In record (no journal entry) for 26 December 2019
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121 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1784 kcal
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Fat: 70.52g | Prot: 105.56g | Carbs: 188.39g.
Breakfast: Clover Low Fat Milk, Future Life Smart Food. Lunch: Greek Salad, Cape Point Light Meat Tuna Chunks in Water, Toasted White Bread. Dinner: Woolworths Carrot Pineapple Salad, Woolworths Tangy Mayo Potato Salad, Woolworths Deboned Peppered Pork Rib Eye Roast. Snacks/Other: Enterprise Chicken & Cheese Viennas, Mango, Monster Energy Drink (Can), Nescafe Cappuccino White Choc. more...
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Donne du Plessis's Weight History
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