Weigh In record (no journal entry) for 17 April 2013
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197.1 kg
Lost so far: 22.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 132.39g | Prot: 118.77g | Carbs: 312.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Toast Crunch Cereal, Wild Purple Smash Drink Mix. Lunch: Grenadine Syrup, Diet Wild Cherry Pepsi (Can), Southwest Grilled Chicken Salad. Dinner: Original Recipe Chicken Leg, Original Recipe Chicken Thigh, Soft Pretzels, Cheese Sauce, Grape Crystal Light Energy, Movie Theater Popcorn (Small). Snacks/Other: Mint Chocolate Chip, 2% Lowfat Cottage Cheese. more...
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Losing 2.9 kg a Week
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clydebrown's Weight History
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