Weigh In record (no journal entry) for 29 December 2019
|
120.1 kg
Lost so far: 0.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1407 kcal
|
Fat: 56.00g | Prot: 79.25g | Carbs: 153.35g.
Breakfast: Clover Low Fat Milk, Future Life Smart Food. Lunch: Crosse & Blackwell Lite Mayonnaise, Cucumber (with Peel) , Tomatoes, Toasted White Bread , Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Nescafe Cappuccino White Choc, Grapes, Woolworths Tangy Mayo Potato Salad, Nescafe Cappuccino White Choc. more...
|
Losing 2.5 kg a Week
|
|
Donne du Plessis's Weight History
|