Weigh In record (no journal entry) for 29 December 2019
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1173 kcal
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Fat: 45.85g | Prot: 70.23g | Carbs: 127.52g.
Breakfast: Greenfields Original Yogurt, Sushi, Banana, Honey, Date, Egg White. Lunch: Vegetable Tempura, Beef Curry. Dinner: Mango, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Fried Chicken Breast No Coating (Skin Eaten), Fiesta French Fries. more...
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Gaining 2.1 kg a Week
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Rinalatif's Weight History
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