Weigh In record (no journal entry) for 29 December 2019
|
83.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
319 kcal
|
Fat: 6.44g | Prot: 3.95g | Carbs: 61.16g.
Breakfast: Roti Gandum, Cimol, Semangka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspita200's Weight History
|