Weigh In record (no journal entry) for 29 December 2019
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70 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1365 kcal
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Fat: 48.95g | Prot: 58.18g | Carbs: 177.22g.
Breakfast: Kurma, Blue Band Mentega, Mentimun (Kupas), Telur, Kubis, Kembang Kol. Dinner: Kubis, Mentimun (Kupas), Blue Band Mentega, Nasi Putih, Telur, Fiesta Schnitzel. Snacks/Other: Kue Semprong, Prosana Proffle Coklat, Bakso Daging Sapi, Happytos Tortilla Chips. more...
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Losing 1.8 kg a Week
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nirmalasari's Weight History
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