octaaa.s's Journal, 28 Dec 19

octaaa.s's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2019

58 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

1044 kcal

Fat: 34.05g | Prot: 45.63g | Carbs: 135.43g. Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Teh Kotak Jasmine Tea, Teh Manis. Dinner: Pentol, Nasi Putih, Soto Ayam. more...

3550 kcal

Exercise: Resting - 12 hours, Sleeping - 7 hours, Running (jogging) - 8/kph - 5 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

octaaa.s's Weight History

View Complete History

octaaa.s's Journal, 28 Dec 19

Submit a Comment

octaaa.s's Weight History