Weigh In record (no journal entry) for 28 December 2019
|
80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
1727 kcal
|
Fat: 72.36g | Prot: 66.69g | Carbs: 199.57g.
Breakfast: Danish Pastry. Lunch: Peter Paul Mounds (Snack Size), White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fat Boy Ice Cream Sandwich, Salami, Pepperidge Farm Very Thin White Bread (1). more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|