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derrahh
Journal
28 Dec 19
derrahh's Journal, 28 Dec 19
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Weigh In record (no journal entry) for 28 December 2019
100 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
2041 kcal
Fat: 95.98g | Prot: 50.77g | Carbs: 238.61g.
Breakfast:
Stir Fried Vegetables, Fried Egg , Yam Fries.
Lunch:
Supermarket Brands Minimie Chin Chin .
more...
2520 kcal
Exercise:
Sleeping - 3 minutes, Resting - 23 hours and 57 minutes.
more...
Gaining 0.1 kg a Week
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derrahh's Weight History
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