Weigh In record (no journal entry) for 28 December 2019
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63 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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879 kcal
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Fat: 25.41g | Prot: 63.63g | Carbs: 97.40g.
Breakfast: Edeka Früchtemix, Milbona Quark 20%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Gemischter Salat mit Dressing, Wildreis (Gekocht), Rinderleber, Kartoffelsuppe. Dinner: Putengeschnetzeltes. more...
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steady weight
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martina1956's Weight History
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