Weigh In record (no journal entry) for 28 December 2019
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64 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1311 kcal
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Fat: 33.17g | Prot: 52.40g | Carbs: 205.00g.
Breakfast: Indonesian Rice Pudding, Orange, Egg White, Date, Honey. Lunch: Sweet Potato Fries, Extra Lean Ground Beef, Teri Goreng Tepung, Superindo Kerupuk Kemplang Panggang, Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu (with Calcium Sulfate), Nasi Putih. Dinner: Watermelon, Mango, Sushi. Snacks/Other: Sushi (No Vegetables, No Seafood), Siomay, Peanuts. more...
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1633 kcal
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Exercise:
Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Rinalatif's Weight History
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