Sa-14's Journal, 28 Dec 19

Weigh In record (no journal entry) for 28 December 2019

55.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

202 kcal

Fat: 6.05g | Prot: 8.72g | Carbs: 25.66g. Breakfast: Sødmælk, Axa Fiber Havregryn . more...

1379 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Sa-14's Weight History