Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
willdaftan
Journal
28 Dec 19
willdaftan's Journal, 28 Dec 19
willdaftan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2019
87.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
1968 kcal
Fat: 87.66g | Prot: 54.21g | Carbs: 246.89g.
Breakfast:
Saumon Fumé.
Lunch:
Milka Chocolat au Lait, Carottes, Pomme de Terre, Oeuf.
Dinner:
Banane, Glace.
Snacks/Other:
Banane.
more...
2771 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
willdaftan's Weight History
View Complete History