Weigh In record (no journal entry) for 28 December 2019
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59.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1070 kcal
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Fat: 32.09g | Prot: 67.09g | Carbs: 129.58g.
Breakfast: Arla Mellanmjölk 1,5%, Banan, Quaker Havrefras, Arla Yoghurt Kvarg Naturell. Lunch: Arla Keso Mini, Arla Mellanmjölk 1,5%, Apelsiner, Felix Fransk Fisksoppa. Dinner: Quaker Havrefras, Arla Yoghurt Kvarg Naturell. Snacks/Other: Apelsiner. more...
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1612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SparrisToken's Weight History
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