Weigh In record (no journal entry) for 28 December 2019
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1400 kcal
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Fat: 26.82g | Prot: 45.86g | Carbs: 164.10g.
Lunch: Партия Еды Рассольник с Курицей. Dinner: Яйцо, Смак Хлеб Идея Light, Курица в Сметане, Рис Вареный. Snacks/Other: Paulaner Пиво Светлое Фильтрованное, Красное Яблоко, Щебекинская Макароны. more...
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Gaining 11.9 kg a Week
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vshi1982's Weight History
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