Weigh In record (no journal entry) for 28 December 2019
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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455 kcal
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Fat: 15.14g | Prot: 15.49g | Carbs: 66.98g.
Breakfast: Сахарный Песок, Помидоры, Pate Grand-Mere Паштет Печёночный Классический, Поджаренный Белый Хлеб, Рогачев Сгущенное Молоко, Кофе, Овсяная Каша на Молоке. more...
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Losing 2.1 kg a Week
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Людочек С's Weight History
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