cutrzky07's Journal, 28 Dec 19

Weigh In record (no journal entry) for 28 December 2019

73 kg Lost so far: 6.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2019:

463 kcal

Fat: 26.37g | Prot: 19.98g | Carbs: 39.04g. Breakfast: Telur Dadar , Tempe Goreng, Pukis. more...

1898 kcal

Exercise: Jln - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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cutrzky07's Weight History