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kozlenko_katerina1
Journal
28 Dec 19
kozlenko_katerina1's Journal, 28 Dec 19
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Weigh In record (no journal entry) for 28 December 2019
60 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2019:
1315 kcal
Fat: 54.13g | Prot: 92.48g | Carbs: 110.41g.
Breakfast:
Снежана Рулет из Мяса Птицы Куриный, Творожная Запеканка, Хлеб Черный, Жареное Яйцо, Кофе.
Lunch:
Творожная Запеканка, Куриное Филе, Рис с Овощами.
Dinner:
Пицца Домашняя.
more...
2249 kcal
Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kozlenko_katerina1's Weight History
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