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perjuangan belum berakhir BF masih tinggi
View Diet Calendar, 28 December 2019:
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1322 kcal
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Fat: 30.51g | Prot: 110.86g | Carbs: 155.05g.
Breakfast: Tahu, Seledri, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Ketan (Ketan). Lunch: Nestle Dancow Fortigro, Tora Bika Cappuccino, Nutrijel, Pepaya, So Good Sozzis Ayam. Dinner: Kalbe Hydro Coco, Gery Gery Malkist Gandum, Kikil. Snacks/Other: Garuda Pilus, Jeruk, Lengkeng, Apel Fuji, Kue Bolu. more...
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