Weigh In record (no journal entry) for 28 December 2019
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
716 kcal
|
Fat: 24.61g | Prot: 63.76g | Carbs: 58.64g.
Breakfast: Gery Snack Sereal Keju, Gery Snack Sereal Keju, Bamboe Bumbu Balado, Ikan Pari, Tumis Kangkung, Susu Kedelai. Lunch: Bakso Ikan. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellabluebell's Weight History
|