Weigh In record (no journal entry) for 17 April 2013
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 28.72g | Prot: 58.91g | Carbs: 267.65g.
Breakfast: Delikatess Lachsschinken, Corned Beef, Urväter Roggenmischbrot, Marmelade, Kaffee mit Milch und Zucker, Margarine. Lunch: Honigmelonen, Corned Beef, Margarine, Urväter Roggenmischbrot. Dinner: Truthahnfleisch in Aspik, Delikatess Lachsschinken, Kirschtomaten, Margarine, Urväter Roggenmischbrot, Partysalat. Snacks/Other: Leicht und Fruchtig Apfel Holunderblüte, Granny Smith Äpfel, Zitronensaft (in Dosen oder Flaschen), Bananen. more...
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3091 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 1 hour, Shopping - 20 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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christiane1303's Weight History
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