Sa-14's Journal, 27 Dec 19

Weigh In record (no journal entry) for 27 December 2019

56 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

410 kcal

Fat: 12.43g | Prot: 23.13g | Carbs: 54.68g. Breakfast: Manakish. Lunch: Mandarin. more...

1499 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Sa-14's Weight History