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김루비
Journal
27 Dec 19
김루비's Journal, 27 Dec 19
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2만보 완료
체지방감량은 유지 ㅋ
47.2 kg
Lost so far:
6.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
1261 kcal
Fat: 73.69g | Prot: 59.12g | Carbs: 90.52g.
Dinner:
감, 딸기, 장충동왕족발 쫄깃한 편육, 삼겹살, 아메리카노, 팥고당 단팥빵.
more...
1745 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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김루비's Weight History
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