Weigh In record (no journal entry) for 27 December 2019
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2040 kcal
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Fat: 81.10g | Prot: 152.49g | Carbs: 174.44g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), TekSüt Az Yağlı Lor Peyniri, Namet Hindi Füme, Cooked Egg White, Cooked Egg Yolk, Black Olives, Eti Lifalif Yulaf Ezmesi, Honey, Dost Yarım Yağlı Süt. Lunch: İHE Tam Buğday Ekmeği, Stew Meat Beef (Lean Only Eaten). Dinner: Rice Pilaf, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hazelnuts Filberts, Dost Yarım Yağlı Süt, Honey , Banana, Dost Yarım Yağlı Yoğurt, Banana. more...
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Losing 0.6 kg a Week
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