MarcellaPvW's Journal, 25 Aug 10

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Weigh In record (no journal entry) for 25 August 2010

68.6 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 25 August 2010:

311 kcal

Fat: 11.15g | Prot: 8.80g | Carbs: 47.25g. Breakfast: rice wafer, Gouda cheese, Tea Unsweetened. Lunch: banana. Snacks/Other: Coffee. more...

2920 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 3 hours. more...

Gaining 2.6 kg a Week

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MarcellaPvW's Journal, 25 Aug 10

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MarcellaPvW's Weight History