ZaraKanda's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

59.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

719 kcal

Fat: 38.31g | Prot: 61.09g | Carbs: 25.90g. Breakfast: California Gold Nutrition Омега-3, Кофе со Сливками и 0.5 Ч.л. Сахара, Жареная Утка (Кожа не Съедена), Сыр Черный Принц (Династия), Папа Может Сервелат Финский. Lunch: Творог 5%. Dinner: Slim Protein. Snacks/Other: Вафли с Фундуком VISA Вафли Ореховые. more...

141 kcal

Exercise: Сжигание жира - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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ZaraKanda's Journal, 27 Dec 19

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ZaraKanda's Weight History