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ZaraKanda
Journal
27 Dec 19
ZaraKanda's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
59.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
719 kcal
Fat: 38.31g | Prot: 61.09g | Carbs: 25.90g.
Breakfast:
California Gold Nutrition Омега-3, Кофе со Сливками и 0.5 Ч.л. Сахара, Жареная Утка (Кожа не Съедена), Сыр Черный Принц (Династия), Папа Может Сервелат Финский.
Lunch:
Творог 5%.
Dinner:
Slim Protein.
Snacks/Other:
Вафли с Фундуком VISA Вафли Ореховые.
more...
141 kcal
Exercise:
Сжигание жира - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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ZaraKanda's Weight History
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