Weigh In record (no journal entry) for 27 December 2019
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120.8 kg
Lost so far: 0.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2174 kcal
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Fat: 112.16g | Prot: 82.25g | Carbs: 211.17g.
Breakfast: Clover Low Fat Milk, Woolworths Strawberries, Future Life Smart Food. Lunch: Woolworths Feta Cheese, Hard-Boiled Egg , Greek Salad. Dinner: Avocados , White Bread . Snacks/Other: Cadbury Chocolate Eclairs, Monster Energy Drink (Can), Rainbow Simply Chicken Smoked Viennas, Red Delicious Apples, Nescafe Cappuccino White Choc. more...
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Losing 1.4 kg a Week
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Donne du Plessis's Weight History
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