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brianouthouse
Journal
26 Dec 19
brianouthouse's Journal, 26 Dec 19
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Weigh In record (no journal entry) for 26 December 2019
87.7 kg
Lost so far:
22.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2019:
320 kcal
Fat: 28.00g | Prot: 12.00g | Carbs: 4.00g.
Dinner:
Hillshire Farm Lit'l Smokies Smoked Sausage.
more...
3149 kcal
Exercise:
Abdominal - 20 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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brianouthouse's Weight History
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