Weigh In record (no journal entry) for 27 December 2019
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79.2 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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3548 kcal
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Fat: 312.41g | Prot: 159.53g | Carbs: 13.21g.
Breakfast: 슈라이버푸드 폴리크림치즈, 삶은계란, 아메리카노, Jarrow Formulas MCT오일, 웨스트골드 무염 버터, 뉴스킨 라이프팩. Lunch: 아메리카노, 골든천 무염 포션버터, 슈라이버푸드 폴리크림치즈, 삶은계란. Dinner: 대패삼겹살, 대패삼겹살. more...
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Losing 3.5 kg a Week
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