vshi1982's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

72 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

1967 kcal

Fat: 47.62g | Prot: 41.53g | Carbs: 192.96g. Lunch: Смак Хлеб Идея Light, Гороховый Суп. Dinner: Жигули Пиво Барное. Snacks/Other: Золотой Стандарт Мороженое Большой Рожок, Золотой Стандарт Мороженое Большой Рожок, Paulaner Пиво Светлое Фильтрованное, Помидоры, Жареное Яйцо. more...

1848 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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vshi1982's Journal, 26 Dec 19

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vshi1982's Weight History