Weigh In record (no journal entry) for 26 December 2019
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2307 kcal
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Fat: 72.97g | Prot: 215.00g | Carbs: 166.26g.
Breakfast: Aldi Prosciutto Cotto, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter American Sandwich Vollkorntoast. Lunch: Alesto Walnüsse, Lidl Haferflocken, Ei, ESN Designer Whey Protein - Chocolate Coconut Cream. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Buitoni Vollkornnudeln, Weißwein, Meine Metzgerei Frisches Rindergulasch. Snacks/Other: Ja! Würfelzucker, Milsani Kaffeesahne 10% . more...
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Gaining 3.7 kg a Week
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maxattom4ik's Weight History
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