Weigh In record (no journal entry) for 25 December 2019
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2320 kcal
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Fat: 74.10g | Prot: 211.45g | Carbs: 199.23g.
Breakfast: Ägg, Svenska Lantägg Äggvita, Julskinka. Lunch: Risgrynsgröt, Risgrynsgröt, Lussekatt. Dinner: Potatis (med Skal, med Salt, Kokt), Rökt Lax, ICA Skivad Gravad Lax, Nilssons Lyxköttbullar Köttbullar , ICA Senapssill. Snacks/Other: Lindahls Kvarg Naturell . more...
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steady weight
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johanekvall's Weight History
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