Weigh In record (no journal entry) for 26 December 2019
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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564 kcal
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Fat: 9.64g | Prot: 41.50g | Carbs: 81.07g.
Breakfast: Café com Leite Desnatado, Pullman Pão de Forma Integral , Pão Integral. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Café com Leite Desnatado, Cuscuz (Cozido). more...
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steady weight
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abelhimha's Weight History
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