Weigh In record (no journal entry) for 26 December 2019
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81.7 kg
Lost so far: 27.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1012 kcal
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Fat: 46.82g | Prot: 57.88g | Carbs: 87.29g.
Breakfast: Салат с Черносливом и Грецкими Орехами Пп(Заправка Сметана) , Chikalab Mulatta, Bombbar Протеиновое Печенье Фисташка , Коммунарка Шоколад Генеральский, Чай. Lunch: Савушкин Кефир 1,5%. Snacks/Other: Марс Eclipse Жевательная Резинка без Сахара, Ehrmann Grand Dessert Шоколад. more...
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Gaining 1.4 kg a Week
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Pashnik1993's Weight History
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