Weigh In record (no journal entry) for 26 December 2019
|
49.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1485 kcal
|
Fat: 68.13g | Prot: 89.45g | Carbs: 132.79g.
Breakfast: Магнит Банан, Яйцо (Целое), Геркулес Монастырский. Lunch: Помидоры, Barilla Макароны, Гуляш из Курицы. Dinner: Жареное Яйцо. Snacks/Other: Клементины, Чернослив, Простоквашино Творог 9%, Фундук Фундук, Грецкие Орехи. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devo4kakent's Weight History
|