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水分42/
跑操場6.05公里/6'34/39:46/163BPM
遇到跑友以為我在練賽事
每天都來跑
殊不知我只是最近比較閒😂😂😂
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1765 kcal
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Fat: 69.76g | Prot: 110.00g | Carbs: 167.55g.
Breakfast: 家福 couscous, agrlife 有機初榨冷壓椰子油, 四季豆, 花椰菜, 蘆筍, 鯖魚. Lunch: MOS 和風醬, 7-11 統一陽光無糖高纖豆漿, 美國加州葡萄, 摩斯漢堡 雞肉地瓜總匯沙拉, 香蕉. Dinner: 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 嫩煎雞腿堡. Snacks/Other: 可口 小瓜呆脆笛酥. more...
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1454 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tinalin77's Weight History
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