Weigh In record (no journal entry) for 26 December 2019
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79.7 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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578 kcal
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Fat: 55.36g | Prot: 15.49g | Carbs: 3.94g.
Breakfast: 뉴스킨 라이프팩, 웨스트골드 무염 버터, Jarrow Formulas MCT오일, 아메리카노, 삶은계란, 슈라이버푸드 폴리크림치즈. more...
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Gaining 2.8 kg a Week
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