TEmsoff's Journal, 01 Aug 08

Today is the first day of my exercise and diet.....

74.4 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2008:

417 kcal

Fat: 16.64g | Prot: 23.79g | Carbs: 43.56g. Lunch: large coke. Dinner: ham, white bread. more...

1961 kcal

Exercise: Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...


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TEmsoff's Weight History