Weigh In record (no journal entry) for 25 December 2019
|
50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
1631 kcal
|
Fat: 50.77g | Prot: 55.31g | Carbs: 213.18g.
Breakfast: Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Greek Salad, Old El Paso Thick n' Chunky Salsa - Hot, Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea, Tortilla Corn Chips. Dinner: Chebe Focaccia Flatbread Mix, Tuna in Water (Canned), Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Coffee, Udi's Gluten Free Blueberry Muffin. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|