Weigh In record (no journal entry) for 16 April 2013
|
93.9 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
|
|
1363 kcal
|
Fat: 40.17g | Prot: 34.41g | Carbs: 224.31g.
Breakfast: Multigrain Oatmeal (Fat Added in Cooking). Lunch: Lowfat Plain Yogurt, Salt, Vegetable Oil, Cooked Green Cabbage (Fat Added in Cooking), Roti Land Fulka Roti. Dinner: Bananas, Roti Land Roti, Cooked Pigeon Peas (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Snacks/Other: Rusk Toast, Papayas, Tea with Milk and Sugar. more...
|
|
2337 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NiveditaRG's Weight History
|